TrackMe+ User Manual
Version: 2.62.0 URL: https://trackmeplus.com
Table of Contents
- Getting Started
- Dashboard
- Medications
- Doses
- Weight Tracking
- Lab Results
- Budget
- Vendors
- Supplies
- Settings
- Subscription Plans
- Features Reference
Getting Started
Creating an Account
- Navigate to https://trackmeplus.com
- Click Sign Up on the login screen
- Enter your name, email address, and password
- Click Create Account
- You’ll be automatically logged in to your new account
Logging In
- Enter your email address
- Enter your password
- Click Log In
Password Reset
If you forget your password:
- Click Forgot Password on the login screen
- Enter your email address
- Check your email for a reset link
- Follow the link to create a new password
AI Smart Lookup (New in v2.42+)
TrackMe+ includes intelligent auto-complete that helps you enter medication and vendor names accurately.
How It Works
When adding a new medication:
- Medication Name Field - Start typing and suggestions appear
- Suggestions come from our master database of 47+ medications
- Shows match confidence (e.g., “95% match”)
- Displays category (GLP-1, Peptide, Hormone, etc.)
- Click a suggestion to auto-fill
- Vendor Name Field - Start typing and vendor suggestions appear
- Suggestions from our verified vendor database
- Shows vendor category (Pharmacy, Domestic Supplier, etc.)
- Auto-fills website - When you select a vendor, the website field is automatically populated
AI Suggestions Badge
Look for the “+ AI Suggestions” indicator below input fields. This shows the smart lookup is active and ready to help.
Tips
- Type at least 2 characters to trigger suggestions
- Common abbreviations work (e.g., “BPC” finds “BPC-157”)
- Misspellings are often corrected (e.g., “tirzepatid” finds “Tirzepatide”)
- You can still type custom names if the suggestion doesn’t match
Dashboard
The Dashboard is your home screen, providing an overview of your peptide tracking activity.
[screenshot placeholder: Dashboard overview]
What You’ll See
- Welcome Message - Personalized greeting with your name
- Stats Cards - Quick metrics including:
- Total Medications
- Total Doses Logged
- This Week’s Doses
- Total Spent on Medications
- Today’s Schedule - Your doses scheduled for today
- Usage Widget - Shows your plan limits (medications, lab results)
- Dose Timer - Timer for spacing doses
- Recent Activity - Your 5 most recent completed doses
Today’s Schedule Widget
The schedule shows all doses due today based on your medication settings:
- Time - When the dose is scheduled
- Medication - Name of the peptide
- Type - Shows both form and route, e.g., “Vial (Injection)”, “Drops (Sublingual)”, “Pills (Oral)”
- Units - Calculated injection units (for vials)
- Dose - Amount and unit (e.g., “5 mg”)
- Done - Checkbox to mark as complete (separate checkbox for each scheduled dose time)
Multi-Dose Support: If a medication is scheduled multiple times per day, each dose time gets its own checkbox. For example, a medication taken twice daily at 8 AM and 8 PM will show two separate rows, each with its own Done checkbox.
Future Dates:
- You can view future dates using the date picker
- Future doses are shown but cannot be marked complete until that day arrives
- Medications with future start dates show “starts in X days”
Actions:
- Click the date picker to view other days
- Click Print to print the schedule
- Click Email to send the schedule to yourself
Medications
Manage all your medications in one place.
[screenshot placeholder: Medications list view]
Adding a Medication
- Click Add Medication
Smart Auto-Complete: As you type the medication name, suggestions will appear from our database. Select a suggestion to ensure consistent naming and get helpful defaults like typical dosing ranges. The same applies to the Vendor Name field - select a vendor to auto-fill their website.
- Fill in the required fields:
- Name - e.g., “Semaglutide”
- Form - Vial (Injectable), Drops, Pills, Patches, Powder, or Cream
- Status - Active, On Hold, or Completed
- Dose Amount - e.g., “5”
- Dose Unit - mg, mcg, or mL
- Frequency - Daily, Twice Daily, Weekly, etc.
- Time of Day - When to take it (supports multiple times)
- Optional fields:
- Quantity - Vial size (e.g., “10 mg”)
- Reconstitution - mL of BAC water added (for lyophilized peptides)
- Concentration - For drops (e.g., “20mg/mL”)
- Start Date - When you began (or will begin) the medication
- Cycle Duration - For cycling medications
- Vendor - Where you purchased it
- Cost - Price paid
- Vials on Hand - How many vials you have
- Notes - Any additional information
- Click Save Medication
Medication Types (Forms)
| Form | Route | Description | Unit Calculation |
|---|---|---|---|
| Vial (Injectable) | Injection | Lyophilized or pre-mixed injectable | See below |
| Drops | Sublingual | Liquid drops under tongue | (dose_mg / concentration_mg_ml) × 20 = drops |
| Pills | Oral | Tablets or capsules | N/A |
| Patches | Transdermal | Skin patches | N/A |
| Powder | Varies | Raw powder | N/A |
| Cream | Topical | Topical cream | N/A |
Medication Status
Each medication has a status that controls whether it appears on your dosing schedule:
| Status | Badge Color | On Schedule? | Use When |
|---|---|---|---|
| Active | Green | Yes | Currently taking this medication |
| On Hold | Orange | No | Have it, waiting to start |
| Completed | Gray | No | Finished with this medication |
On Hold is perfect for medications you’ve purchased but aren’t ready to start yet - for example, if you’re waiting to finish your current supply of a similar medication first.
To change status:
- Go to Medications
- Click Edit on the medication
- Select the new status from the dropdown
- Click Save
You can filter the medication list by status using the filter buttons at the top of the Medications page.
Pre-Mixed (Oil-Based) Vials
For pre-constituted injectable medications like Testosterone Cypionate, Deca, or other oil-based medications:
- Select Vial (Injectable) as the Form
- Check the Pre-mixed (oil-based, like Testosterone) checkbox
- Enter the Concentration (mg/mL) - e.g., 200 for 200mg/mL Testosterone
- Enter the Vial Size (mL) - e.g., 1 for a 1mL vial, 10 for a 10mL vial
- Set your Dose Amount in mL - e.g., 0.6 mL weekly
The app will correctly calculate your doses and days supply based on the vial size and your dosing schedule.
Medication Grouping (Variants)
When you have multiple vials of the same medication from different vendors or in different sizes, you can group them together:
When to Use:
- Multiple vials of BPC-157 from different vendors
- Same peptide in different sizes (5mg vs 10mg vials)
- Tracking which vial you’re currently using
How to Enable:
- When adding/editing a medication, you’ll see a Medication Group field
- Enter the base medication name (e.g., “BPC-157”)
- Medications with the same group name are displayed together
Setting the Active Vial:
- Click on a grouped medication card to expand it
- Click Set Active on the vial you’re currently using
- Only the active vial appears on your dosing schedule
Group Benefits:
- See total inventory across all variants
- Low stock alerts based on total group inventory
- Easy switching between vials when one runs out
Future Start Dates
You can set a start date in the future for medications you haven’t started yet:
- Enter a future date in the Start Date field
- The medication will show “starts in X days” on the dashboard
- The medication will NOT appear on the schedule until the start date arrives
- Once the start date arrives, doses automatically appear on your schedule
Inventory Display
Each medication card shows:
- Doses remaining - Approximate number of doses left (e.g., “~20 doses”)
- Days supply - How many days until you run out (e.g., “~140 days”)
Both values are displayed: “~20 doses / ~140 days”
Frequency Options
- Daily - Once per day
- Twice Daily - Two times per day
- Three Times Daily - Three times per day
- Every Other Day - Alternating days
- Every X Days - Custom interval (e.g., every 3 days)
- Weekly - Once per week
- Custom Days - Select specific days of the week
Editing a Medication
- Find the medication in the list
- Click the Edit button
- Make your changes
- Click Save Medication
Deleting a Medication
- Click the Delete button
- Confirm the deletion
Doses
Log and track all your dose administrations.
[screenshot placeholder: Doses view]
Logging a Dose
From Today’s Schedule:
- Check the Done checkbox next to any scheduled dose
- The dose is automatically logged with the current time
Multi-Dose Per Day: If a medication is scheduled multiple times per day (e.g., Twice Daily at 8 AM and 8 PM), each dose time appears as a separate row with its own checkbox. This allows you to:
- Mark each dose individually as complete
- Track exactly which doses you’ve taken
- See “Dose 1”, “Dose 2”, etc. for count-based matching
From the Doses Tab:
- Click Add Dose
- Select the Medication
- Enter the Date and Time
- Enter the Dose Amount and Unit
- Optionally add:
- Injection Site - Where you administered it
- Notes - Any observations
- Click Save Dose
Future Dates
- You can view future dates on the schedule using the date picker
- Future doses are displayed but cannot be marked complete until that day arrives
- This prevents accidentally logging doses ahead of time
Viewing Dose History
The Doses tab shows all logged doses organized by time period:
- Morning (6 AM - 12 PM)
- Afternoon (12 PM - 5 PM)
- Evening (5 PM - 9 PM)
- Night (9 PM - 6 AM)
Dose Timer
Use the dose timer to space your peptide doses properly:
- Click a preset time (5, 10, 15, or 30 minutes)
- Or enter a custom time (1-120 minutes)
- The timer counts down
- You’ll receive a notification when complete (if enabled)
Timer Features:
- Pause/Resume capability
- Persists across page refreshes
- Audio alert when complete
- Browser notification (if permitted)
Exporting Doses
- Click Export in the Doses view
- Choose your format:
- PDF - Formatted report
- CSV - Spreadsheet format
- Select date range
- Download the file
Weight Tracking
Track your weight over time to monitor the effects of your peptide therapy.
[screenshot placeholder: Weight tracking view]
Accessing Weight Tracking
Click Weight in the sidebar navigation to access the weight tracking feature.
Logging Weight
- Click Log Weight
- Enter the Date (defaults to today)
- Enter your Weight
- Select the Unit (lbs or kg)
- Optionally add Notes (e.g., “After breakfast”, “Morning weigh-in”)
- Click Save
Your preferred unit (lbs or kg) is remembered for future entries.
Stats Cards
The weight tracking page displays four summary cards:
| Card | Description |
|---|---|
| Current | Your most recent weight entry (with unit) |
| Change | Difference from your starting weight (green = loss, red = gain) |
| Lowest | Your lowest recorded weight |
| Highest | Your highest recorded weight |
Weight Trend Chart
When you have 2 or more entries, a line chart displays your weight trend:
- Shows the last 30 entries
- X-axis: Date range
- Y-axis: Weight values
- Points are connected to show the trend
- Hover over points to see exact values
Weight History Table
All your weight entries are displayed in a table showing:
- Date - When the weight was recorded
- Weight - Value and unit (e.g., “185.5 lbs”)
- Notes - Any notes you added
- Actions - Edit or Delete buttons
Editing a Weight Entry
- Find the entry in the history table
- Click the Edit button
- Make your changes
- Click Update
Deleting a Weight Entry
- Find the entry in the history table
- Click the Delete button
- Confirm the deletion
One Entry Per Day
The system allows one weight entry per day. If you log weight for a date that already has an entry, the existing entry is updated with the new value.
Lab Results
Track your lab tests, monitor biomarkers, and visualize trends over time.
Views
The Lab Results page has two views, toggled by the Results and Trends buttons:
| View | Description |
|---|---|
| Results | Table of all lab results with filters |
| Trends | Line chart showing test values over time |
Adding Lab Results Manually
- Click Add Lab Result
- Enter the Test Date
- Enter the Test Name (e.g., “IGF-1”, “A1C”, “Testosterone”)
- Enter the Result Value
- Enter the Unit (e.g., “ng/mL”, “%”)
- Optionally add:
- Reference Range - Normal range for comparison (e.g., “0-100”)
- Lab Name - Where the test was performed
- Notes - Observations or context
- Click Save Lab Result
Import from Screenshot (Premium)
Don’t want to type in all your lab results by hand? Just take a photo! Premium members can snap a picture of their lab results and the app will read them automatically.
How to Use:
- Click the purple Import from Screenshot button
- Take a photo of your lab results (or use a screenshot from your patient portal)
- Upload the photo
- Wait a few seconds while the app reads your results
- Check that everything looks right in the preview
- Click Import to save
Tips for Good Photos:
- Make sure the text is clear and readable (not blurry)
- Get the whole results table in the photo
- Good lighting helps!
- Photos from your phone work great
What the App Can Read:
- Test names (like “Testosterone”, “A1C”, “Cholesterol”)
- Your result numbers
- The normal range (if it’s shown on your report)
Limits:
- Premium members get 10 photo imports per month
- Your count resets on the 1st of each month
Status Filters
Filter your lab results by status using the buttons at the top:
| Filter | Color | Description |
|---|---|---|
| All | Blue | Shows all results |
| Normal | Gray | Results within reference range |
| Flagged | Gray | User-flagged results (coming soon) |
| Abnormal | Gray | Results outside reference range |
The count badge on each button shows how many results match that filter.
How Status is Determined:
- Results with reference ranges are automatically categorized
- Values within range = Normal
- Values outside range = Abnormal
- Results without reference ranges are not categorized
Lab Trend Charts
Visualize how your test results change over time.
Accessing Trends:
- Click the Trends button (chart icon) in the Lab Results view
- Select a test from the dropdown menu
- View the line chart showing your values over time
Chart Features:
- Line graph with data points for each result
- Reference range displayed above the chart (e.g., “Reference Range: 0 - 100”)
- Date axis showing the time period covered
- Stats panel showing:
- Latest value
- Minimum value
- Maximum value
- Number of data points
Tips:
- You need at least 2 results for a test to see a trend
- Tests are sorted alphabetically in the dropdown
- The chart auto-scales to fit your data range
Lab Result Limits by Plan
| Plan | Annual Lab Results | OCR Imports |
|---|---|---|
| Free | 10 per year | Not available |
| Standard | 50 per year | Not available |
| Premium | Unlimited | 10 per month |
Budget
Track spending on your peptide therapy.
[screenshot placeholder: Budget view]
Adding Budget Entries
- Click Add Budget Entry
- Select the Category:
- Medications
- Supplies
- Lab Tests
- Consultations
- Shipping
- Other
- Enter the Amount Spent
- Enter the Date
- Add optional Description
- Click Save Entry
Budget Overview
- Total Spent - Sum of all budget entries
- By Category - Breakdown of spending
- Monthly Trend - Spending over time
Import from Receipt (Premium)
Tired of typing in every purchase? Just snap a photo of your receipt!
How to Use:
- Go to the Budget page
- Click the purple Import Receipt button (top right)
- Take a photo of your receipt, invoice, or order confirmation
- Click Extract Purchases
- Wait a few seconds while the app reads your receipt
- Check that everything looks right
- Click Import to save
What the App Can Read:
- Peptides and medications you purchased
- Medical supplies (syringes, BAC water, etc.)
- Shipping costs
- Lab test fees
- Pretty much anything on a receipt!
Tips for Good Photos:
- Make sure the text is clear and readable
- Get the whole receipt in the photo
- Good lighting helps!
- Screenshots from email order confirmations work great
Limits:
- Premium members get 10 receipt imports per month
- Your count resets on the 1st of each month
Duplicate Protection
Don’t worry about accidentally importing the same receipt twice! The app automatically checks for duplicates.
How it works: An item is considered a duplicate if ALL THREE of these match:
- Same store/vendor name
- Same exact dollar amount
- Same date on the receipt
What happens:
- If you try to import something that’s already in your records, it gets skipped automatically
- You’ll see a message telling you which items were skipped
- New items from the same receipt still get imported normally
Example: Let’s say you imported an Amazon order last week. If you accidentally try to import it again, the app will say “Already imported” and skip those items. No duplicates!
When you CAN import the same item:
- You bought it on a different date
- The price was different
- You bought it from a different store
- You deleted the original entry (you can re-import it)
Vendors
Manage your peptide suppliers.
[screenshot placeholder: Vendors view]
Adding a Vendor
- Click Add Vendor
- Enter vendor details:
- Name (required)
- Website URL
- Phone
- Notes
- Click Save Vendor
Vendor Information
Store important details about each supplier:
- Contact information
- Website links
- Notes about quality, shipping times, etc.
Vendor Auto-Fill
When adding a medication, typing in the Vendor Name field shows suggestions from our verified vendor database. Selecting a vendor automatically populates:
- Vendor Name (standardized spelling)
- Vendor Website (if available in our database)
This saves time and ensures you have accurate vendor contact information.
Supplies
Track your peptide-related supplies and inventory.
[screenshot placeholder: Supplies view]
Adding Supplies
- Click Add Supply
- Enter supply details:
- Name - e.g., “Insulin Syringes”
- Category - Syringes, Needles, BAC Water, etc.
- Quantity - How many you have
- Cost - Price paid
- Expiration Date - When it expires
- Notes - Additional info
- Click Save Supply
Supply Categories
- Syringes
- Needles
- BAC Water
- Alcohol Swabs
- Sharps Container
- Storage (vials, containers)
- Other
Import Supplies from Receipt (Premium)
You can also import supplies directly from receipts! This works the same way as the Budget import - just take a photo and the app reads it for you.
The app automatically knows the difference between peptides and supplies, so everything gets sorted into the right place.
How to Use:
- Click the purple Import from Screenshot button
- Take a photo of your receipt, invoice, or Amazon order
- Upload the photo
- Wait a few seconds while the app reads your items
- Check that everything looks right
- Click Import to save
What the App Can Read:
- Product names (syringes, needles, BAC water, etc.)
- Quantities
- Prices
- Vendor/seller name (when shown)
Tips:
- Amazon order confirmations work great
- Pharmacy receipts work too
- Make sure the text is readable
- Don’t worry about duplicates - the app checks automatically!
Limits:
- Premium members get 10 photo imports per month
- This shares the same limit as Budget imports
Settings
Customize your TrackMe+ experience.
[screenshot placeholder: Settings view]
Profile Tab
Account Information:
- Edit your Name
- Edit your Email
Display Tab
Display Preferences:
- Dark Mode - Toggle dark/light theme
- Time Format - 12-hour (2:30 PM) or 24-hour (14:30)
- Date Format - MM/DD/YYYY, DD/MM/YYYY, or YYYY-MM-DD
- Day Start Time - Define when your “day” begins (useful for night shift)
- Default View - Which page to show on login
Notifications Tab
Notification Settings:
- Email Notifications - Receive email alerts
- Dose Reminders - Get reminded about scheduled doses
- Low Supply Alerts - Warning when supplies run low
Data Tab
Data Management:
- Data Retention - How long to keep historical data
- Export Data - Download all your data
- Delete Account - Permanently remove your account
Billing Tab
Subscription Management:
- View current plan and status
- See usage statistics (medications used, lab results used)
- Upgrade or downgrade plan
- Switch between Monthly and Annual billing
- Cancel subscription
- Reactivate a cancelled subscription (before it expires)
Subscription Status: | Status | Description | |——–|————-| | Active | Your subscription is current and active | | Cancelling | Cancelled but still active until period ends | | Expired | Subscription has ended |
Cancelling Your Subscription:
- Go to Settings > Billing
- Click the Cancel Subscription button
- Confirm the cancellation
- Your subscription remains active until the end of your billing period
- Status changes to “Cancelling” with the expiration date shown
Reactivating a Cancelled Subscription: If you cancelled but changed your mind:
- Go to Settings > Billing
- You’ll see a Reactivate Subscription button (only visible if cancelled but not yet expired)
- Click Reactivate
- Your subscription continues without interruption
Annual vs Monthly Billing: When upgrading, you can choose between:
- Monthly - Pay monthly, cancel anytime
- Annual - Pay yearly, save ~17% compared to monthly
To switch billing cycles:
- Go to Settings > Billing
- Click Upgrade
- Toggle between Monthly/Annual using the billing toggle
- Select your plan and complete checkout
Subscription Plans
Free Plan - $0/month
- Up to 3 medications
- Up to 10 lab results per year
- Basic features
- Email support
Standard Plan - $9.99/month or $99.99/year
- Unlimited medications
- Up to 50 lab results per year
- All Free features
- Priority support
- Data export
Premium Plan - $19.99/month or $199.99/year
- Unlimited medications
- Unlimited lab results
- All Standard features
- AI-Powered OCR - Import labs and receipts from photos
- Advanced analytics
- Phone support
Annual Savings
Save ~17% by choosing annual billing: | Plan | Monthly | Annual | Savings | |——|———|——–|———| | Standard | $9.99/mo | $99.99/yr | $19.89/yr | | Premium | $19.99/mo | $199.99/yr | $39.89/yr |
Upgrading Your Plan
- Go to Settings > Billing
- Click Upgrade
- Choose Monthly or Annual billing
- Select your new plan
- Enter payment information
- Confirm the upgrade
Mobile App (PWA)
TrackMe+ works great on your phone as a Progressive Web App (PWA). Install it for a native app-like experience.
Installing on iPhone/iPad
- Open Safari and go to https://trackmeplus.com
- Log in to your account
- Tap the Share button (square with arrow)
- Scroll down and tap Add to Home Screen
- Name it “TrackMe+” and tap Add
- The app icon appears on your home screen
Installing on Android
- Open Chrome and go to https://trackmeplus.com
- Log in to your account
- Tap the three dots menu (top right)
- Tap Add to Home screen or Install app
- Name it “TrackMe+” and tap Add
- The app icon appears on your home screen
Mobile Features
| Feature | Description |
|---|---|
| Dose Timer | Timer with presets (5, 10, 15, 30 min) |
| Quick Logging | Mark doses complete with one tap |
| Inventory | Check supply levels on the go |
| Streak Tracking | See your dosing consistency |
| Notifications | Get dose reminders (when enabled) |
Offline Capability
The PWA works offline for viewing your schedule and medication info. Changes sync when you reconnect to the internet
Features Reference
AI-Powered Features
| Feature | Description | Available In |
|---|---|---|
| Smart Medication Lookup | Auto-complete with 47+ medications | All Plans |
| Smart Vendor Lookup | Auto-complete with verified vendors | All Plans |
| Vendor Website Auto-Fill | Auto-populates website when vendor selected | All Plans |
Dose Timer
The dose timer helps you properly space peptide doses:
- Preset Times: 5, 10, 15, or 30 minutes
- Custom Time: Enter any value from 1-120 minutes
- Controls: Start, Pause, Resume, Reset
- Alerts: Audio beep and browser notification
- Persistence: Timer continues even if you navigate away
Unit Calculations
For Injectable Vials:
Units = (Dose in mg / (Vial total mg / Reconstitution mL)) × 100
Example: 0.5mg dose from 10mg vial with 2mL BAC water = (0.5 / (10 / 2)) × 100 = 10 units
For Drops:
Drops = (Dose in mg / Concentration mg/mL) × 20
Example: 5mg dose from 20mg/mL solution = (5 / 20) × 20 = 5 drops
Schedule Email
Email your daily schedule:
- Click Email on the schedule
- Enter recipient email address
- Schedule is sent as a formatted email
Print Schedule
Print your daily schedule:
- Click Print on the schedule
- Use your browser’s print dialog
- Schedule prints in a clean format
CSV Export
Export your data to spreadsheet:
- Navigate to the relevant section (Doses, Labs, etc.)
- Click Export or Download CSV
- Open in Excel, Google Sheets, or any spreadsheet app
PDF Export
Generate formatted PDF reports:
- Navigate to Doses view
- Click Export PDF
- Select date range
- Download the formatted report
Keyboard Shortcuts
| Shortcut | Action |
|---|---|
Enter | Save/Submit forms |
Escape | Close modals |
Troubleshooting
Schedule Not Showing Doses
- Verify medication Status is “Active”
- Check the Frequency settings
- Confirm Start Date is on or before today
- For custom days, verify the current day is selected
Timer Notification Not Working
- Click the 🔔 button to enable notifications
- Allow notifications when prompted by browser
- Ensure browser notifications are not blocked system-wide
Data Not Syncing
- Check your internet connection
- Refresh the page
- Log out and log back in
- Clear browser cache if issues persist
Support
For help with TrackMe+:
- Email: support@trackmeplus.com
- Documentation: This manual
- Billing Issues: Settings > Billing
Last updated: January 2026 Version: 2.52.3