Welcome to TrackMe+

Your First 15 Minutes

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You made an account. You’re staring at an empty dashboard. Now what?

This guide walks you through everything you need to get started. No medical jargon, no walls of text. Just follow along and you’ll be tracking like a pro in about 15 minutes.

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The Big Picture

TrackMe+ does four things really well:

1. Tracks what you take (medications, peptides, supplements)
2. Reminds you when to take it (your daily schedule)
3. Tracks what you spend (purchases, vendors, budgets)
4. Tracks your health data (lab results, weight, blood pressure)

You don’t have to set up everything today. Start with your medications and daily schedule. Add the rest whenever you’re ready.

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Step 1: Add Your First Medication

2 minutes

This is the foundation of everything else. Every dose you log, every purchase you track, and every supply you link starts with a medication.

Here’s how:

1. Click My Medications in the sidebar (or Meds on mobile)
2. Click the green + Add Medication button
3. Fill in the basics:

Field	What to Enter	Example
Name	What you’re taking	Semaglutide
Type	Vial, Pen, Pills, Drops, Powder, Cream, or Patches	Vial
Dose Amount	How much you take each time	0.5
Unit	The measurement	mg
Frequency	How often	Weekly
Time of Day	When you take it	09:00

1. Click Save

That’s it. Your first medication is in the system.

Don’t worry about getting everything perfect. You can always edit it later. Just get the name, dose, and frequency right for now.

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Step 2: Check Your Today Page

1 minute

Now go to Today (click it in the sidebar or tap the calendar tab on mobile).

You should see your medication listed with today’s scheduled dose. This is your daily checklist. Every day, you come here, see what’s due, and check things off.

To log a dose:

• Just click the checkmark next to the dose. Done. That’s the whole process.

To skip a dose:

• Click Skip, pick a reason (forgot, out of stock, side effects, etc.), and it gets recorded. Skipping is better than just ignoring it because your records stay honest.

To log a dose you already took earlier:

• Use the date picker at the top of the Today page to go back to that day, then check it off.

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Step 3: Add More Medications (and See How Grouping Works)

2 minutes

Here’s where it gets interesting. Add another medication, and pay attention to the name.

How automatic grouping works:

If you’re taking the same thing at different strengths, TrackMe+ groups them together automatically. It matches on the base name.

For example, if you add:

• “Semaglutide 0.25mg”
• “Semaglutide 0.5mg”

Both show up under a Semaglutide group header. Click the header to collapse or expand the group. This keeps your medication list clean, especially if you’re titrating (gradually increasing your dose over time).

If you DON’T want them grouped, just use different names (like “Morning Vitamins” and “Evening Vitamins”).

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Step 4: Add a Purchase

2 minutes

You bought medications somewhere. Let’s track that so you know what you’re spending.

1. Click Budget in the sidebar (or More → Budget on mobile)
2. Click + Add Purchase
3. Fill in:

Field	What to Enter
Medication	Pick from your list
Purchase Date	When you bought it
Vendor	Where you bought it
Quantity	How many you bought
Total Cost	What you paid

1. Click Save

Now your Dashboard will start showing spending data, and your medication cards will show how many days of supply you have left.

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Step 5: Add Your Supplies

3 minutes

If you use syringes, needles, alcohol swabs, or anything else alongside your medications, track them here so you never run out.

Note: Supplies tracking requires a Standard plan or higher.

1. Click Supplies in the sidebar (or More → Supplies on mobile)
2. Click + Add Supply
3. Fill in:

Field	What to Enter	Example
Name	What it is	29G Insulin Syringes
Type	Syringe, Needle, Swab, etc.	Syringe
Quantity	How many you have now	50
Reorder Threshold	When to warn you	10

1. Click Save

You’ll see a card for each supply with a color-coded status:

• 🟢 In Stock — you’re good
• 🟡 Low Stock — time to reorder
• 🔴 Out of Stock — you need these now

Link Supplies to Medications

This is the magic part. When you link a supply to a medication, TrackMe+ automatically subtracts from your inventory every time you log a dose.

1. Open a medication (click on its card)
2. Click Link Supplies
3. Pick a supply from the dropdown (like “29G Insulin Syringes”)
4. Enter how many you use per dose (usually 1)
5. Click Add

Now when you check off a dose on the Today page, your syringe count goes down by one. No extra work on your part.

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Step 6: Add a Vendor

1 minute

Keep track of where you buy things. This makes purchases faster to enter and lets you compare prices later.

1. Click Purchased From in the sidebar (or More → Vendors on mobile)
2. Click + Add Vendor
3. Enter the company name, website, and any notes
4. Click Save

Now when you add purchases, you can pick this vendor from a dropdown instead of typing it every time.

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Your Daily Routine

2 minutes a day

Once everything is set up, here’s all you need to do each day:

1. Open TrackMe+
2. Go to Today
3. Check off your doses as you take them
4. That’s it

Seriously. The daily part is just checking boxes. All the setup work you did pays off here.

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Other Useful Features (When You’re Ready)

You don’t need to learn all of these today. Come back when you need them.

Track Your Weight

Go to Vitals → Weight (or More → Weight History on mobile). Add entries whenever you weigh yourself. You’ll see a chart showing your trend over time, plus 7-day and 30-day changes.

Track Your Blood Pressure

Go to Vitals → Blood Pressure (or More → BP History on mobile). Enter your systolic, diastolic, and pulse. The app color-codes your reading (green = normal, yellow = elevated, orange = high, red = crisis) so you can see where you stand at a glance.

Track Lab Results

Go to Lab Results (or Labs on mobile). Enter your blood work results with the reference ranges from your lab report. The app marks each result as Normal or Abnormal.

Premium users can take a photo of their lab report and let the AI read it automatically. Way faster than typing everything in.

Set Up Cycle Tracking (Premium)

If you take medications in on/off cycles (like 12 weeks on, 4 weeks off), turn on Is Cycle when editing the medication. Set the cycle length and washout period. The app shows you exactly where you are: “Day 45 of 84” or “Rest Day 10” or “Ready to Start.”

Use the Dose Timer

Taking two injections that need to be spaced apart? Start the dose timer after your first injection. It counts down and sends you a notification when it’s time for the next one. The timer keeps running even if you close your browser.

Generate a Doctor Report

Going to a doctor’s appointment? Go to Reports → Doctor Printout and generate a clean, professional summary of your medications, doses, and lab results. Print it or save it as a PDF. Doctors love this because it’s organized and complete.

Export Your Data

Go to Settings → Data → Export All Data. You’ll get a ZIP file with spreadsheets of everything. Open them in Excel or Google Sheets for your own analysis.

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Quick Reference: Where to Find Things

On Desktop (Sidebar)

Section	What It Does
Dashboard	Overview of everything at a glance
Today	Your daily dose checklist
My Medications	Add, edit, and manage medications
Lab Results	Track blood work and test results
Vitals	Weight and blood pressure tracking
Budget	Purchases and spending analytics
Purchased From	Manage your vendors
Supplies	Track syringes, needles, swabs, etc.
Reports	Generate printable reports
Settings	Profile, display, notifications, billing

On Mobile (Bottom Tabs + More Menu)

Tab	What It Does
Home	Dashboard
Meds	Your medications
Today	Daily dose checklist
Labs	Lab results
More	Everything else (weight, BP, budget, vendors, supplies, reports, settings)

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Tips From Real Users

Tip	Why
✅ Start simple	Add one or two medications first. Get comfortable for a few days before adding everything else.
📅 Use Today every day	It takes 30 seconds and builds a complete history over time.
🔔 Set reorder thresholds	Running out of syringes mid-week is not fun. A low stock warning saves you.
📦 Archive, don’t delete	Deleting removes all your dose history. Archiving keeps it safe but hidden.
📊 Check Dashboard weekly	Shows spending trends, adherence, and low stock alerts at a glance.
📱 Install on your phone	Add to home screen for app-like access. Way faster than typing the URL.

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Need Help?

• Settings → Support → Report an Issue to contact the team
• Full User Manual for detailed documentation on every feature
• FAQ for common questions and answers

Welcome aboard. Happy tracking! 🎉

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*Updated: February 2026

v3.1.12*

Full User Manual FAQ